For Women Only!

PMS is something that many women have ‘learnt to live with’ - accepting monthly changes to their mood, appetite, energy and sleep patterns as an annoying but inescapable part of life. In Australia, it is estimated that up to 75% of women experience PMS at some time, with 18% of women suffering the more severe form - premenstrual dysphoric disorder (PMDD). PMS and PMDD are often poorly diagnosed or treated. These conditions can have a severely detrimental effect on your life. The good news is PMS can be easily and effectively treated with diet, exercise and Natural Medicines.

2…Save energy, wash them once a month…

Yes, you heard me correctly and once you get over the “yuck” factor, again in retrospect there are indeed some very practical applications. I am talking to any of you ladies who has ever had to open a gym bag for the first time in who knows how long. You are going to be grateful for this type of fabric invention whose prototype by the way, was tested on the space station and kept on the butt for 30 days with no foul complaints. After all anti-gravity and dirty knickers just don’t mix. I am talking about a new anti-bacterial underwear called J-wear designed to keep foul odors at bay as well as repel static and wick away water. It leaves a girl to wonder what former space station visits were actually like to necessitate such a specialized invention. Manufactured by the globally based Toray Industries Inc and currently not on the “in-this-world” market just yet, but you know it is coming soon…. maybe just in time for the 2010 Olympics, where the fabric’s wicking attributes will be well needed!

4. Before putting on the eye shadow, apply a base of neutral color on the eyelids and do not try to match the eye shadow with your outfit. The eye shadow should suit your skin color. Dab the eye shadow on the entire length of the eye lid starting from the inside and moving outwards. 2 or 3 colors of eye shadow can be used together but some expert blending is required to give a smooth look. Stick to lighter or neutral colors for day wear but for the evenings, experiment with brighter, bolder colors or the smoky, smoldering look.

5. The eyeliner should be drawn as close to the lash line as possible to give the impression of thicker eyelashes. Although black is the favorite color for the eyeliner, blue, brown or navy blue can look equally stunning. In fact, the color of your eyes can be brought out magnificently by using the right eyeliner.

Natural Medicine to the rescue…

Along with dietary changes, Mother Nature has provided a solution. Herbs such as, Bupleurum, Angelica & Vitex are effective treatments for PMS.

Bupleurum is effective for women who suffer predominantly from mood changes and psychological stress due to hormonal imbalance and whose PMS is worse when they are stressed.

7. Chapped lips should be treated with a lip balm before applying lipstick. A thin base of foundation on the lips will allow the correct tone of the lipstick to show. Lips can be first outlined with a lip liner which is slightly darker than the lipstick color but of the same tone and then the lips can be filled in with the lipstick with a lip brush. The shape of the lips can be corrected with the help of the lip liner. Using a lip brush helps give an even coating of color to the lips. A lip gloss on the middle of the lips will give a fuller look to the lips.

8. The blusher should be chosen according to one`s skin tone. If using powder blusher, put some on the brush and shake off the excess powder before the application. Smile while applying the blusher and put it on with upward strokes towards the ears. Again, blending is the key to perfect application and for contouring the face.

So, the right face makeup can enhance any woman`s natural looks even if she is not Helen of Troy!

Resource Author Francisco Rodriguez Higueras
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Fashion